Chinese Chicken Yuk Sung


This is such a versatile dish and can be made with both chicken or pork Mince, extra lean of course. It would have always been a favorite of mine to order in a Chinese restaurant as a starter, but why not create your own healthy version at home and have it as a main course or a starter at the weekend along with my Chicken Curry recipe. All the satisfaction without the guilt.


  • 250g of extra lean minced chicken/Pork.
  • 2 tbsp of oyster sauce.
  • 2 Cloves of crushed garlic.
  • 1 tbsp of dark soy sauce.
  • 1/2 a small onion finely diced.
  • 1 red pepper finely diced.
  • 1/2 punnet of button mushrooms finely diced.
  • 1/4 tsp of fresh/ground ginger.
  • 2 tbsp of Oyster sauce.
    1 nest of fine egg noodles.

  • large whole leaves of iceberg lettuce.
  • 1/2 a chicken stock cube/pot.
  • 50ml of water.


  1. In a pan add some low calorie spray oil, add the chicken/pork and cook for 5 minutes.
  2. I then add the finely diced onion and fry for a further 5 minutes.
  3. Add all of the other ingredients and fry then for a further 10/15 minutes.

Add the fine noodles at the end and stir well together.
I serve this on or with Iceberg lettuce leaves. Really quick and simple.

yuk sung


TheNakedBlondie x

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