My Irish Tea Brack

image

For the season that is upon us, Halloween or all hallows eve and of course all of the temptations are in the shops right now! I myself love a brack especially the ones that you get the Gold Ring in! I think it takes me back to my childhood when you would be sticking your little finger into the brack to feel for the parchment wrapped ring. Of course there was always a clip around the ear to follow! But if you are like me it wasnt just a sliver, it was thick crusty slice of Barm Brack smothered in Kerrygold Creamery Butter (drools). I apologise but bread and butter maybe be only staple foods to some people but I would do time for it!! So I have come up with a quick and simple healthy version for you, which I promise tastes like the real thing and of course its on you if you buy the butter to go with it!!

Ingredients

4 wheat biscuits. (Weetabix)

5 medium eggs.

Grated zest of 1 lemon and 1 orange.

2 tbsp of mixed spice.

1.5 tsp of baking powder.

50g of sultanas

220g tub of Quark, fromage frais or Plain greek sytle yogurt can also be used.

35g of granualated sweetener.

100mls of cold strong tea.

2 tbsp of mincemeat optional! (as used in mince pies)

Method

Preheat your oven to 200c and line a 9 inch loaf tin and spray with frylight.

Place the measured sultanas in a bowl and soak overnight in the cold tea. If you dont have the time make 100ml of strong tea pour over the fruit and leave to soak until cool.

In a large bowl crumble up the the wheat biscuits and add the yogurt, leaving out the sultanas and baking powder, add the , whole egg, mixed spice, lemon and orange zest, mincemeat,sweetener and mixed well.

I then fold the sieved baking power into the mix and add the sultanas. (I add the tea aswell)

Add the mixture to the lined loaf tin and baked for 4o/50 minutes at 180c until golden brown.

Enjoy!
TheNakedBlondie x

Advertisements

4 Comments Add yours

  1. Hannah says:

    How do you go about working out the syns for each portion? Thanks πŸ™‚ xx

    1. This will give you 2 hexb so I cut into 12 slices and then 6 are 1 hexb +4.5 syns if you want to lower the syns leave out the mincemeat πŸ˜„

  2. Danielle says:

    Hi hun, am I right in working this out at 1 hexB + 4.5 syns per half a cake without the mincemeat and 1hexB + 6.5 syns with mincemeat? Based on the baking powder at 1 syn, sultanas 8 syns and mincemeat 4 syns?

    Apologies for the ramble! ☺

    1. Yep thats it hun πŸ˜‰

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s