5 Spice Diet Cola Chicken

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Ingredients

4 lean Chicken fillets.

1/2 a red and green pepper.

1/2 a large sweet spanish onion.

1/2 a punnet of button mushrooms.

2 tbsp of Tomato puree

350ml Can of Diet Cola/Cola Zero.

150mls of passata.

1 tsp of White wine/malt vinegar.

2 cloves of crushed garlic.

1 tsp of Chilli pepper.

1 chicken stock cube

Low calorie cooking spray.

1 tsp of 5 spice.

1 tbsp of Worcestershire Sauce.

Method

  • In a heavy based frying pan or wok ( I find the sauce reduces better/quicker in a pan rather than a saucepan), place the tomato puree, diet coke, chicken stock cube, chilli pepper and vinegar.
  • Leave to reduced for 10/15 minutes on a high heat.
  • Place the sauce in a bowl and leave aside.
  • Wash the pan, place back on the heat and spray with low cal spray. Add the Chicken and fry until golden.
  • Add the prepped veg to the pan and stir fry for 1 minute.
  • Add the sauce into the veg and chicken, along with the crushed garlic and leave to simmer for 10 minutes on a medium heat.
  • I serve this with Steamed carrots and Boiled Basmati Rice.Enjoy!

    ThenakedBlondie x

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4 Comments Add yours

  1. Cat says:

    What’s syn value? X

  2. Jane Allen says:

    How do you make your carrot chips, I don’t have a steamer ?

    1. Just pair boil them Jane then spray with frylight and into the oven @200 for 15 minutes or into an airfryer or actifry!😉

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