Sizzling Chicken/Beef in Black Pepper Sauce

image

Ingredients
4 Chicken fillets or 400g of Extra lean Beef strips.
1/2 a large spanish onion.
1 punnet of Button mushrooms.
2 large carrots.
1 red and 1 green pepper.
1 tsp of fresh or ground ginger.
3 tbsp of Oyster sauce
50mls of water.
50mls of Coke Zero or sweetener of preferred.
1 Chicken Stock cube.
1 tbsp of Worcestershire sauce.
1/2 tsp of 5 spice.
1 red Chili or Chili powder add as little or as much as you like. I like it hot!
2 Large cloves of crushed Garlic.
1 tbsp of Dark Soy sauce.
Low cal cooking spray.
1.5 tbsp of freshy ground pepper. (Add to your liking)

Method.
In a Wok brown off the chicken and add the onions and mushroom and stir fry for 1 minute.

Add the water and stock cube and leave to simmer for a further minute.

Add the dry or fresh spices, garlic, ginger, oyster sauce, soy sauce and chili and leave to reduce for 3 minutes.

Add carrots and peppers and fry for a further 2 minutes and serve with boiled rice with 1/3 fresh seasonal steamed veg or salad.

image

image

I hope you all enjoy as a perfect midweek or weekend Fakeaway!

TheNakedBlondie x

Advertisements

4 responses to “Sizzling Chicken/Beef in Black Pepper Sauce

  1. Michelle

    My daughter made this for tea and it was amazing – thank you! And syn free apart from the noodles xx

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: