Makes 20 muffins
5 scan bran and 2 weetabix
Or 4 weetabix
Zest of 1 orange
1 medium carrot grated on the fine side of the grater.
1 250g tub of quark
4 large free range eggs
30g of Stevia sweetener or whatever natural sweetener you like.
25g of Sultanas (chopped)
1/4 tsp of baking powder
1 tbsp of mixed spice
1 tsp of vanilla extract
•Break up the scan bran in a bowl, add 50ml of just boiled water and leave to soak. Then using a fork break up so all fibres are apart.
•Crumble in the 2 weetabix, add baking powder, sweetener and mixed spice. Mix well.
•Add the eggs, vanilla and quark and beat until you have a smooth batter. Then fold in the grated carrot and sultanas.
•Spray foil cases or silicone cases with low cal spray and add 1 heaped soup spoon of the batter to each case.
•Bake in a preheated oven @200°c for 30 to 35 minutes.
Remove from the cases and place on wire rack until cooled.
Eat as a muffin or slice open and fill with sweetened quark or fresh fruit.