Naked Blondie Blackbean Sauce!

Serves 4 – 6  Ingredients 500g of Skinless Chicken or Lean Striploin Beef sliced  thinly. 2 tablespoons finely minced garlic 2 tablespoons finely minced ginger 250ml vegetable or chicken stock 2 tablespoons Chinese rice wine or White wine vinegar 1 tablespoon soy sauce 1 tbsp of Oyster sauce  1 teaspoon of sweetener or honey. (1 syn per tsp)  1 teaspoon crushed chilli flakes for heat … Continue reading Naked Blondie Blackbean Sauce!

Indian Chicken Tikka Masala with Fragrant Pilau Rice! 

I adore Indian food, but when your trying to drop the pounds the calories begin to add up pretty quickly even when ordering a tomato based dish! So why not forget calling the local curry house for your weekly takeaway and try my easy peasy Tikka Masala Fakeaway. Indian food can be quiet daunting from the marinades to the sauces rice dishes and breads. But … Continue reading Indian Chicken Tikka Masala with Fragrant Pilau Rice! 

TheNakedBlondie Irish Oat Soda Bread and Scones

I had seen many variations of this bread floating around for a while and love how healthy it was but always wondered how I could make it work to suit my diet! This recipe can be made into a Bread loaf or Scones with many different variations to try. You can add sultanas for fruit scones or Irish Soda Sultana bread!? Of course any dried … Continue reading TheNakedBlondie Irish Oat Soda Bread and Scones

Indian Chicken Saag Curry

This is a wonderful quick and easy North Indian Recipe than can be enjoyed by all the family. Great for batch cooking and freezing too! Serves 4 Ingredients 700g of Diced Chicken (All skin and fat removed) 1 medium white onion, finely chopped 200g closed-cup button mushrooms, sliced or diced. 2 large carrots, peeled and sliced on the diagonal. 2 Bell peppers, chopped and diced. … Continue reading Indian Chicken Saag Curry